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How to take CBD: everything you need to know

In recent times a wide variety of Buy CBD products have emerged on the market. Although CBD oil is still one of the most popular options, it is essential that we understand that it is not the only option. Not only are there different CBD products to meet a number of needs, but each has its own unique advantages and disadvantages. Here you will find all the necessary information about the different CBD products and how to consume them.

Before we get started with the most popular products on the market, we want to take a look at the term bioavailability and what it means regarding CBD. Bioavailability is the amount and speed at which a drug reaches the area in which it has to act; Generally, the higher the bioavailability of a substance, the more intense its effects.

When it comes to CBD, the goal is usually to get as much of the cannabinoid into the bloodstream as possible, therefore products with a higher bioavailability (100% is the maximum) could be more effective. We say “could” because, although bioavailability is an important factor, it is not the only aspect of CBD. You also need to find the right type of product for the problem you want to try to solve. You will find more information about this at the end of this article.


The following list shows you the most popular options when consuming CBD. But there is more and more news in the sector, so get ready to see how the variety of CBD products continues to increase.


• CBD Oils And Tinctures
Both CBD oils and tinctures offer a quick, effective and discreet route of administration. By putting CBD under the tongue (sublingual), the cannabinoid reaches the bloodstream more quickly. Sublingual administration has the advantage of having a high bioavailability (40-50%) and the action of the effects is faster. CBD oils are also easy to meet your specific needs as they are available in various types of strengths. The lowest concentration oils start with 2.5% CBD, while the most concentrated oils reach up to 20%. Buy Weed Strain online 

CBD oils have secondary nutritional properties, depending on the type of carrier oil that has been used. The most common is olive oil, but you will also find varieties of hemp seed oil and black cumin seed oil, among others. Hemp seed oil, for example, is packed with antioxidants and omega 3 and 6 fatty acids. It is important to note that the carrier oil that is used does not change the effects or potency of CBD.

One downside to CBD oils is that their effects don’t last as long (compared to some alternatives we’ll mention later), with peak levels holding only for 1-5 hours. You also have to take into account the taste. Although CBD does not taste bad in itself, it does have an acquired taste, and some consumers prefer the tasteless nature of CBD capsules.

To administer CBD oil sublingually, the dose must be placed under the tongue and left there for one minute before swallowing. The membrane under the tongue is thin, allowing a little CBD to pass through it before swallowing the rest.


• CBD Groceries
CBD edibles are another very popular form of consumption. Most products come ready-to-eat, but adding CBD oil or tincture to salads, desserts, and baked foods is perfectly feasible. This way we not only avoid the taste problem, but the effects of CBD edibles last much longer. Unfortunately, you’re going to need highly concentrated edibles to equal the effectiveness of CBD oils or vaping fluids. The bioavailability of edible CBDs is estimated at 4-20%, one of the lowest rates of all administration methods.

This low bioavailability is due to the stages CBD has to go through in the body before it reaches the bloodstream. When consumed, CBD travels through the digestive tract, before the liver breaks it down and sends it into the bloodstream. So, don’t expect instant relief: CBD edibles are best suited for those looking for longer-lasting effects, but after a long wait (about an hour).

If you add CBD oil yourself to food, it can be difficult to calculate specific doses. And in addition to the fact that the effects take longer to work, some people are not very convinced by this uncertainty of CBD edibles. Anyway, taking CBD in edible form is very simple. All you have to do is add the amount of CBD you want before eating your food.

• CBD Capsules
With CBD capsules dosages are accurate, thus counteracting many of the disadvantages of conventional CBD edibles. It is true that bioavailability is low and the effects take time to act, but they offer a method of consumption that is odorless, tasteless, and super discreet. CBD capsules are also available in a number of fixed concentrations, so if you’re trying to tackle a particular problem, it’s easy to calculate daily milligrams of CBD with them.

CBD capsules are easy to take. Simply put them in the mouth and swallow them with water.


• CBD Liquids For Vaping
Vaporizing CBD liquids has become a tempting option for many consumers because the effects work so quickly. The results are almost immediate, since CBD does not have to pass through the entire digestive system, but instead passes directly into the bloodstream through the lungs. Vaping fluids are also free from the dangers of burned material, making it a healthier alternative to smoking. As long as you invest in a quality vaporizer, CBD vaping liquids can achieve 50-80% bioavailability, a significant jump compared to other products on the market. Buy CBD cigarettes – menthol online.

A clear disadvantage of CBD vaping liquids is the extra expense of the vaporizer. However, it is an expense that pays for itself over the long term. The effects of CBD vaping fluids may be quick, but they wear off long before edibles. Another major disadvantage of vaping is that the production of vaping oil is not highly regulated. You also have to pay close attention to the ingredients that have been used to make the vaping liquids. The cheapest options may contain additives or unwanted chemicals. In the worst-case scenario, if the wrong ingredients are used, vaping oils can be extremely harmful to the lungs. Never vape oil that is intended to be ingested. They are not made for vaping and it is dangerous for you to do so.

• CBD Nasal Spray
CBD nasal sprays are another of the latest advancements and work the same way as conventional nasal products, but this time, with the added benefit of CBD. Thanks to the small capillaries in the nasal passages, CBD can easily reach the bloodstream, providing an almost instantaneous effect. These products are still very new to the market, so we do not yet have reliable data on their bioavailability. However, given their direct nature, they are believed to have high bioavailability.


• Topical CBD Products
The purpose of topical CBD products is not to get CBD into the bloodstream, but to help the body from the outside. The research suggests that CBD could reduce inflammation while helping to balance the delicate ecosystem of our skin. By combining CBD with established cosmetic ingredients, consumers can take a natural approach to skincare, muscle recovery, and fatigue.

If you are considering consuming CBD because of its influence on internal biological functions, topical CBD products are not the right choice. But if you want to promote muscle recovery or reduce the consequences of some skin diseases such as psoriasis and acne, then topical CBD products could be very interesting. Due to their unique action, topical CBD products have the lowest bioavailability of all administration methods, approximately 5-10%. However, as they are applied directly in the areas where they are needed, they are fast-acting and highly effective in that specific area.

To use topical CBD products, apply the desired amount to the area in question and massage into the skin.


Although almost all CBD oils, edibles, tinctures, and capsules advise a recommended dosage, it is still a guide. The ideal dose will depend on variables such as your metabolism, percentage of body fat, CBD concentration, the bioavailability of the product, and the problem you are trying to address.

Fortunately, the World Health Organization (WHO) found that CBD has minimal side effects, making it easier to experiment with various products. If you have never tried CBD, you better start small. By this we mean that you start with a low-concentration product, administered only a few times a day. And be sure to give your body a chance to adjust, consuming a fixed dose for at least 2-5 days. Then you can repeat the process with more powerful products until you find a concentration and a frequency that provides the desired effect.


There is no problem combining CBD products as long as you keep track of two things. The first is the total daily amount (in milligrams) of CBD you consume. Tracking your daily CBD intake helps you focus on reaching your ideal dose and makes the above advice on “what is the correct dose” easier to follow.

The second is to be aware of the bioavailability of a product. CBD oil consumed sublingually may be more potent, but as we know, the effects are not going to last as long as with edibles. If you decide to combine several CBD products, think about what you want to achieve and adapt the choice of a product to your needs. Make sure you know how fast the effects of a particular CBD product are going to start and how long they are going to last. In this way, you can get a CBD regimen that you can maintain day and night, if necessary.


We’ve covered a lot of things, so it’s a good idea to do a quick recap before we send you into the vast world of CBD. First off, cannabidiol has a good safety profile, so you don’t have to worry too much about experimenting with several different products, as long as they come from reputable producers. If you’re concerned about possible side effects or interactions with other medications, check with your doctor first, always.

You can use this guide to help you find CBD cigarettes or product that meets your needs. By this, we mean a product that offers the effects of CBD on a time scale that suits your lifestyle. In closing, if you want to mix and match CBD products, you can, as long as you keep track of when and how much you’re taking.

Take your time to analyze the different products out there and find the one that works best for you. CBD’s potential comes from its ability to promote balance between our biological systems, which also means adopting a balanced attitude when administering it.



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