CBD Oil for Sleep, short for cannabidiol, is a chemical compound found naturally in the cannabis plant. Cannabis contains over 100 of these chemical compounds.
These compounds are known as cannabinoids and have unique features that can offer a variety of health benefits.
CBD is the second most common cannabinoid found in the cannabis plant after THC or tetrahydrocannabinol, the psychoactive compound in the plant. The CBD offers many of the same benefits as THC, but without generating the feeling of “high”.
CBD interacts with the human body in an interesting way. The human body houses the endocannabinoid system, commonly referred to as ECS. The ECS has receptors located all over the body. These receptors interact with external cannabinoids such as CBD and THC that are derived from cannabis.
CBD for sleep – how can it help you?
CBD oil can be especially helpful for people who have trouble falling asleep or who have trouble sleeping. There can be many reasons for insomnia. Stress, anxiety and depression are just some of the factors that can contribute to sleep disorders. CBD oil has properties that help manage these anxiety symptoms and can relax your body and mind enough to enable rest. The main reason that CBD oil can help people sleep better is how endocannabinoid signalling is able to regulate sleep stability.
The effects of CBD need not be limited to sleep disorders alone. CBD also plays a key role in addressing the problem at its source. It’s a better way to improve your sleep habits than taking sleeping pills that leave you drowsy and intoxicated, not to mention side effects.
CBD oil has anti-anxiety properties, which allows you to improve your sleep. When taken in small doses, CBD oil can increase alertness and reduce daytime sleepiness. When you are awake throughout the day, you should be tired enough to sleep well at night. Thus, the use of CBD oil can also restore your circadian rhythm.
Should you consult a doctor before taking CBD if you have sleep problems?
In short, the answer is yes. Your doctor may be sceptical about prescribing CBD because of its association with marijuana and THC. However, it is always important, to the extent possible, to have a more experienced expert to guide you through the CBD regime.
It is not always easy to talk about CBD with your doctor. They may simply not be open to alternative medicine or have prejudices about the cannabis plant. Make sure to do your research on all the reasons you could benefit from using CBD. It is better to be open to the idea of trying CBD Oil for Sleep and avoiding the stigma associated with cannabis use.
Side effects of CBD and risks
Although CBD is generally well tolerated and enjoys a better reputation than THC, some common side effects have been reported by users.
- Changes in appetite
- Weight changes
It is best to consult a doctor before starting to use CBD. If you are pregnant or breastfeeding, the use of CBD is not encouraged. As a safety measure, you can start any CBD oil treatment with the lowest possible dose to avoid exposure to side effects, if any.
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